Are you struggling to get yourself moving in life? There are so many areas that we are trying to juggle and sometimes it’s really easy to drop one of the balls. And the way to make sure that you are able to pick it back up and get moving again is to tell people about it.

Perhaps your fitness goals have fallen off the radar and you know that you need to pour some time and energy into that area of your life. Perhaps you have decided that the way to do this is to run a 10k or a marathon, or even an ultra marathon! It’s all very well setting yourself this goal, but how are you going to hold yourself accountable?

The most obvious way is to TELL SOMEBODY ABOUT YOUR GOAL! If you tell somebody then you have to put the training in otherwise they are going to be disappointed when they next check in with you. And that person can help! They can be your cheerleader and encouragement on the journey. If you are starting a new business they may be able to provide that key contact to jet propel you to the next level. If you’re trying to stop drinking that person you tell can be the person to take you off to the cinema rather than a night at the bar with all your boozy friends.

You also need to tell people what you need emotionally. It helps to tell people if you’re feeling drained because then they know what to do to help you. It might just be a case of them coming around to have coffee with you to perk you up when you’re feeling low. Tell your friends and colleagues how you feel! And tell them what you need!

This video goes a little deeper into this topic. Please give it a watch and hopefully it will give you a push in the right direction.

Much Love,

Rachel xx