Learning the art of letting go

One of the things that you hear most when you are recovering from an addiction are the words ‘Let go and let God.’ It was only as I traversed the difficult path that is sobriety, that I realised just how difficult that is. At the beginning, I thought that it was just about letting go of the drink, then I thought it was just about embracing a God as I knew Him. But there was so much more to it than that.

Letting go is such an important part of being human whether you are an addict or not. We all tend to hold onto the things that are least good for us, even though we know that it’s only going to tear us apart from the inside. If we could let go we could solve so many of our problems. So why are we so reluctant to do it?

It’s because it’s scary.

It’s fucking terrifying to let go of all that pain because it’s used to shield us from future hurt. If I hold onto the pain of a broken relationship then I can protect myself from ever feeling that hurt again because I’m not going to get into another relationship any time soon.

But isn’t that kind of like living half a life? It closes off so many avenues even if it does protect you from some pain in the short term. And that is why letting go is so important. What’s the point in even getting sober if I’m just going to sit inside and worry about something that could go wrong? The fact is that it might not go wrong and then we could have missed out on something beautiful.

The ‘let God’ part of it is so important because it can help to ease some of the fear that we feel as mere mortals when we begin to let down these barriers. We have these barriers for good reason. They stop us from getting hurt or even dying. But by putting it all in the hands of God we are handing it all over to a power greater than ourselves. After all, I have no control over most of this stuff anyway, so why not hand it over to the all powerful? It makes sense to me.

I’ve been thinking a lot about this phrase recently because my anxiety has been running high and that naturally leads me to feel out of control. I get them familiar feeling that I’m clutching at straws and if I don’t grab on tight I’m going to fall to my death. Clutching at straws, by the way, is the very opposite of letting go, hence the reason I’ve been thinking about this so much recently.

Today, for instance, my son’s bus didn’t turn up and he had to catch a later one. My head went into a spin over the impact that would have on both of our days and how it would absolutely ruin everything. But then I just took a deep breath and I handed it over. My brain still felt scratchy and my thoughts were still racing but it offered me an easing of my discomfort to know that it’s all in God’s hands.

A couple of hours on and I’ve now almost forgotten why I was so upset about the bus this morning so there really was no need to get so worked up. If I just keep it in mind that God has it all worked out, then I can just do my best to push things in the right direction and leave the rest down to him. I see it a little like swimming in a river. If I try to go upstream I won’t get very far. It’s much better to let the current take me downstream. I may still have to put some effort in to stay above water and I may not know exactly where it’s taking me, but the journey is a lot easier. And I know that the God that I believe in is a loving one and that means that I trust that wherever He takes me will be just fine.

If you are struggling with anxiety, I hear you. It’s crippling and painful and I wouldn’t wish it on anyone. And I don’t think that it can always be wished away by positive thinking. Sometimes it’s best to go to a doctor and get counselling or medication. But letting go and letting God has worked for so many addicts and I know that if you have the faith to give it a try you can start to feel so much better.

Much love,

Rachel xx

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