stress on the brain

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Frazzled and ugly,

Singed at the edges

With the unbearable heat

Of a stressful event.

I am the worst at dealing with stress. It was probably the main reason why I ended up drinking so much; anything to get rid of that feeling of having my brain on fire.

I am coming to the end of half term so I’m getting that scratchy feeling in my brain as I prepare to go back to school.

And the thing that I notice the most when I am stressed is that I have an awful memory – like, really awful.

This weekend I was supposed to be running a marathon and I had it in my head that I was supposed to be running on Sunday. This afternoon, I realised that it was supposed to be today. I have officially missed the race that was supposed to make me feel better for missing the race I couldn’t go to because I had COVID.

So that makes me very pissed off.

However, I am determined to not dwell on misfortune and I will run a marathon around the trails near my house. I can even fashion a little medal out of tinfoil to put around my neck once I’m finished.

Much Love

And here’s to a better memory,

Rachel xx

3 thoughts on “stress on the brain

  1. Margot Kinberg

    I think we’re all affected by stress, Rachel. It’s hard to deal with, and you’re right that it can make your brain buzz. I’m sorry you missed the marathon, but I think you have a great idea for a way to do that run anyway. I’ll bet you’ll feel much better afterwards.

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